La Montanara Pizza

Packaged product Meals and Dishes Tesco

La Montanara Pizza contains 260 kcal per 100 g. A serving, 1 pizza, 4.5 g (4.5 g) provides about 12 kcal.

Roughly 46% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,819 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g
12.4 gprotein
28.9 gcarbohydrates
9.8 gfat
12kcal in serving, 1 pizza, 4.5 g (4.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 260 kcal
Total fat L 9.8 g 13%
Saturated fat L 3.5 g 18%
Sodium L 559 mg 24%
Total carbohydrates L 28.9 g 11%
Dietary fiber L 2.8 g 10%
Total sugars L 2.5 g
Protein L 12.4 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 46%Fat: 35%260kcal / 100 g
  • Protein 20%
  • Carbohydrates 46%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.4 gin the top quarter of meals and dishes (median 10 g)
  • Fiber2.8 gin the top quarter of meals and dishes (median 1.7 g)
  • Sugars2.5 gbelow the median for meals and dishes (median 2.7 g)
  • Fat9.8 gabove the median for meals and dishes (median 8.9 g)
  • Saturated fat3.5 gbelow the median for meals and dishes (median 3.8 g)
  • Sodium559 mgabove the median for meals and dishes (median 500 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5059697268236
Label serving
1 pizza (4.5 g)
Category
Pizzas
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in La Montanara Pizza?

100 g of La Montanara Pizza has 260 kcal. Serving, 1 pizza, 4.5 g (4.5 g): about 12 kcal.

Is La Montanara Pizza high in protein?

La Montanara Pizza contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 0.56 g in serving, 1 pizza, 4.5 g (4.5 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in La Montanara Pizza?

La Montanara Pizza has 28.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in La Montanara Pizza?

La Montanara Pizza contains 9.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in La Montanara Pizza?

100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5059697268236. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.