La Bamba Black Beans
Packaged product Beans and Legumes Masala Mama
La Bamba Black Beans contains 87 kcal per 100 g. A serving, 1 serving, 127 g (127 g) provides about 110 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.6 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.6 g | |
| Protein L | 3.9 g | 8% |
| Calcium L | 31.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.3 g)
- Sodium354 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Masala Mama
- Barcode
- 0854992004245
- Label serving
- 1 serving (127 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Peas McCain | 87 | 5 g | 15 g | 1 g |
| Garden Peas Harvestime Gourmet | 87 | 5 g | 14.4 g | 0.75 g |
| refried pinto beans with green chilies no name | 87 | 5.7 g | 16.7 g | 0.67 g |
| Sliced pears Great Value | 87 | 0.13 g | 21.3 g | 0 g |
| Australian Peas & Corn Birds Eye | 87 | 4.9 g | 13.2 g | 0.67 g |
| Heart Tofu Tom Kha Iku | 87 | 2.4 g | 5.8 g | 5.9 g |
| Peas & corn Birds Eye | 87 | 4.9 g | 13.2 g | 0.67 g |
| Wellness Bowl Green Chickpea Curry Super Nature | 87 | 3.6 g | 10.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Bamba Black Beans?
100 g of La Bamba Black Beans has 87 kcal. Serving, 1 serving, 127 g (127 g): about 110 kcal.
How much protein is in La Bamba Black Beans?
La Bamba Black Beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 serving, 127 g (127 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in La Bamba Black Beans?
La Bamba Black Beans has 13.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Bamba Black Beans?
La Bamba Black Beans contains 2 g of fat per 100 g.
How much sodium is in La Bamba Black Beans?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854992004245. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.