Krusteaz light and fluffy buttermilk
Packaged product Beverages Krusteaz
Krusteaz light and fluffy buttermilk contains 356 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,102 mg | 48% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 16.9 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for beverages (median 0.6 g)
- Fiber1.7 gin the top quarter of beverages (median 0 g)
- Sugars16.9 gin the top quarter of beverages (median 4.8 g)
- Fat1.7 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium1,102 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krusteaz Light & Fluffy Buttermilk Pancake Mix Krusteaz | 356 | 6.8 g | 76.3 g | 2.5 g |
| Krusteaz Krusteaz | 356 | 6.8 g | 76.3 g | 2.5 g |
| Krusteaz Light & Fluffy Buttermilk Krusteaz | 356 | 8.5 g | 72.9 g | 2.5 g |
| Krusteaz Pancakes Kristen’s | 356 | 6.8 g | 76.3 g | 2.5 g |
| Sirop mangue -goyave Bigallet | 356 | 0 g | 86 g | 0 g |
| Hawaiian Punch Protein Water Emerald Labs | 356 | 80 g | 7.6 g | 0 g |
| Protein Water Hawain Punch Emerald labs | 356 | 80 g | 7.6 g | 0 g |
| Wine Gums Meadowberry | 356 | 7.4 g | 80 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krusteaz light and fluffy buttermilk?
100 g of Krusteaz light and fluffy buttermilk has 356 kcal.
How much protein is in Krusteaz light and fluffy buttermilk?
Krusteaz light and fluffy buttermilk contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Krusteaz light and fluffy buttermilk?
Krusteaz light and fluffy buttermilk has 76.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krusteaz light and fluffy buttermilk?
Krusteaz light and fluffy buttermilk contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Krusteaz light and fluffy buttermilk?
100 g contains 1,102 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01017529. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.