Kroger
Packaged product Other Foods Oatmeal
Kroger contains 313 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 69% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 41.7 mg | 2% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 14.6 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 10.4 g | 21% |
| Calcium L | 250 mg | 19% |
| Iron L | 12.5 mg | 69% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for other foods (median 6.9 g)
- Fiber8.3 gin the top quarter of other foods (median 1.8 g)
- Sugars14.6 gabove the median for other foods (median 3.5 g)
- Fat5.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium41.7 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatmeal
- Barcode
- 11103264
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast-Acting Hydration SaltStick | 313 | 0 g | 62.5 g | 0 g |
| Hydration Stick Liquid IV | 313 | 0 g | 81.3 g | 0 g |
| Hydration Multiplier Lemon Lime Liquid i.v. | 313 | 0 g | 68.8 g | 0 g |
| Bouchés Naan President's Choice | 313 | 8.8 g | 52.5 g | 8.8 g |
| Hondashi Ajinomoto | 313 | 0 g | 62.5 g | 0 g |
| Paratha Flakey Kawan | 313 | 6.3 g | 47.5 g | 15 g |
| Liquid IV Liquid IV Tropical Punch | 313 | 0 g | 81.3 g | 0 g |
| Plant based protien powder Wegmans Organic | 313 | 59.4 g | 28.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger?
100 g of Kroger has 313 kcal.
Is Kroger high in protein?
Kroger contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Kroger?
Kroger has 56.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kroger?
Kroger contains 5.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Kroger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (69% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger?
100 g contains 41.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11103264. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.