Kräuterquark
Packaged product Other Foods LAC
Kräuterquark contains 92 kcal per 100 g.
Roughly 45% of its calories come from protein, with 39% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 16%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for other foods (median 7 g)
- Sugars3.6 gabove the median for other foods (median 3.4 g)
- Fat4 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium393 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LAC
- Barcode
- 4046700036716
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pumpkin and kale risotto Dineamic | 92 | 2.6 g | 13 g | 3.1 g |
| Rindergulasch mit Spätzle und Gemüse Real Quality | 92 | 5.9 g | 10 g | 2.7 g |
| Muştar de masă LaMinut | 92 | 4 g | 8.7 g | 4.6 g |
| Picadillo de porc Fée maison | 92 | 3.8 g | 9.6 g | 4.2 g |
| Exotic guyave Milfina | 92 | 2.6 g | 13 g | 2.7 g |
| Grecka salata Multi-Smak | 92 | 2.3 g | 3.3 g | 7.5 g |
| Yaghourt Zuzu | 92 | 8 g | 11 g | 2 g |
| Blanc de dinde Reghalal | 92 | 16 g | 3.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kräuterquark?
100 g of Kräuterquark has 92 kcal.
Is Kräuterquark high in protein?
Kräuterquark contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Kräuterquark?
Kräuterquark has 3.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kräuterquark?
Kräuterquark contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Kräuterquark?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4046700036716. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "KRÄUTERQUARK". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.