Kosher Dill Spears
Packaged product Beans and Legumes Giant Eagle Inc.
Kosher Dill Spears contains 18 kcal per 100 g. A serving, 28 g (28 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Calcium L | 71 mg | 5% |
| Magnesium L | 29 mg | 7% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Sodium429 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51 kcal | 18 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.7 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1.5 mg | 429 mg |
Product details
- Brand
- Giant Eagle Inc.
- Barcode
- 0030034085407
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CUCUMBERS, WATER, VINEGAR, SALT, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, POLYSORBATE 80, AND YELLOW 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bean sprout Ufc | 18 | 1.6 g | 2.8 g | 0 g |
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| Mung Beans Auchan | 18 | 1.9 g | 1.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kosher Dill Spears?
100 g of Kosher Dill Spears has 18 kcal. Serving, 28 g (28 g): about 5 kcal.
How much protein is in Kosher Dill Spears?
Kosher Dill Spears contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28 g (28 g). About 0% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Kosher Dill Spears?
Kosher Dill Spears has 3.6 g of total carbohydrates per 100 g.
How much fat is in Kosher Dill Spears?
Kosher Dill Spears contains 0 g of fat per 100 g.
How much sodium is in Kosher Dill Spears?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062563. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030034085407. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.