Koriander
Packaged product Beverages Frosta
Koriander contains 39 kcal per 100 g.
Roughly 62% of its calories come from protein, with 23% from carbohydrates and 15% from fat (estimated with general energy factors).
100 g provides 114% of the Daily Value for Vitamin C, 60% of the Daily Value for manganese and 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0.43 µg | 0% |
| Vitamin C L | 103 mg | 114% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 56.7 mg | 14% |
| Phosphorus L | 64.8 mg | 5% |
| Potassium L | 508 mg | 11% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 0.28 µg | 0.5% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 23%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.096 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 3,240 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frosta
- Barcode
- 4008366014859
- Quantity
- 80g
- Category
- Lyophilized aromatic plants
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Koriander
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill. Gemüse. TK Frosta | 39 | 4 g | 2.4 g | 0 g |
| Salbei Ostmann | 37 | 4 g | 0.97 g | 0.25 g |
| Gefriergetrocknete Salatkräuter Le Gusto | 47 | 2.3 g | 6.6 g | 0.57 g |
| Schnittlauch gefriergetrocknet Le Gusto | 30 | 2.6 g | 2.1 g | 0.52 g |
| Schnittlauch Gefriergetrocknet K-Classic | 30 | 2.6 g | 2.1 g | 0.52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Koriander?
100 g of Koriander has 39 kcal.
How much protein is in Koriander?
Koriander contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 62% of its calories come from protein.
How many carbs are in Koriander?
Koriander has 1.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Koriander?
Koriander contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Koriander contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (114% DV), manganese (60% DV), iron (34% DV), Folate (B9) (26% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Koriander?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366014859. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.