Korean fried chicken Bao kit
Korean fried chicken Bao kit contains 243 kcal per 100 g. A serving, 1 bao, 115 g (115 g) provides about 280 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.87 g | 4% |
| Trans fat L | 0.087 g | |
| Cholesterol L | 26.1 mg | 9% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 10.4 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.87 gabove the median for poultry (median 0.031 g)
- Sugars10.4 gin the top quarter of poultry (median 0.88 g)
- Fat6.1 gabove the median for poultry (median 4.4 g)
- Saturated fat0.87 gbelow the median for poultry (median 1.2 g)
- Sodium487 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Turkey Bacon Wrap Red Table | 243 | 13.5 g | 32.6 g | 7 g |
| cheddar chicken sausage delicato | 243 | 16.5 g | 0.67 g | 19.3 g |
| Spicy Chicken Poppers Dali | 244 | 14.5 g | 14.5 g | 14.5 g |
| Chicken Pesto 7 Eleven | 244 | 9.1 g | 18.8 g | 14.5 g |
| Cranberry Walnut Chicken Wrap Cibus Fresh | 244 | 13.9 g | 26.9 g | 9.2 g |
| Smoked Chicken BLT Pinwheels Publix | 243 | 13 g | 21.1 g | 11.9 g |
| Square Ciabatta Chicken Salad AB Gourmet | 244 | 13.1 g | 30 g | 7.5 g |
| Chopped and shaped chicken breast Co-op | 243 | 12.8 g | 14.4 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Korean fried chicken Bao kit?
100 g of Korean fried chicken Bao kit has 243 kcal. Serving, 1 bao, 115 g (115 g): about 280 kcal.
Is Korean fried chicken Bao kit high in protein?
Korean fried chicken Bao kit contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 bao, 115 g (115 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Korean fried chicken Bao kit?
Korean fried chicken Bao kit has 36.5 g of total carbohydrates per 100 g, including 0.87 g of fiber and 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Korean fried chicken Bao kit?
Korean fried chicken Bao kit contains 6.1 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
What vitamins and minerals does Korean fried chicken Bao kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Korean fried chicken Bao kit?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703327545. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.