Kool-aid
Packaged product Other Foods Kool-Aid
Kool-aid contains 14 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 35% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 31.1 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars2.8 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium8 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 13.9 kcal | 14 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 2.8 g | 2.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 2.8 g | 2.8 g |
| Sodium | n/a | 8 mg |
Product details
- Brand
- Kool-Aid
- Barcode
- 0066188070907
- Quantity
- 10 x 180 ml
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brief Bio Mandel ohne Zucker Brief | 14 | 0.5 g | 0.5 g | 1.2 g |
| Juicy refresher Innocent | 14 | 0 g | 3.3 g | 0 g |
| Insalata caprocciosa Todis | 14 | 0.4 g | 0.9 g | 0.1 g |
| Sallat mix Hällnäs EKO | 14 | 1.4 g | 2.9 g | 0.2 g |
| Melange choux et carottes La Vie Claire | 14 | 0.8 g | 1.4 g | 0.5 g |
| Zero sucres Coca-Cola | 14 | 0 g | 0 g | 0 g |
| Insalatina biologica Coop | 14 | 1.4 g | 1 g | 0.1 g |
| Lattughino Vale | 14 | 1.6 g | 0.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kool-aid?
100 g of Kool-aid has 14 kcal.
How much protein is in Kool-aid?
Kool-aid contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Kool-aid?
Kool-aid has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars.
How much fat is in Kool-aid?
Kool-aid contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kool-aid contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kool-aid?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642193. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0066188070907. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.