Konitos
Packaged product Other Foods Konitos
Konitos contains 317 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 38 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 8.3 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for other foods (median 6.9 g)
- Fat8.3 gabove the median for other foods (median 6.4 g)
- Saturated fat8.3 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Konitos
- Barcode
- 4804888953047
- Label serving
- 1 portion (12 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates BARAKA | 317 | 3.3 g | 70 g | 0 g |
| True Hydration Ancient + Brave | 317 | 0 g | 80 g | 0 g |
| Queso Mozzarella Procesado Carmelitana | 317 | 27 g | 0 g | 23 g |
| Mochaccino Protein Bites Wecook | 317 | 25 g | 33.3 g | 13.3 g |
| Smoked Brat Johnsonville | 317 | 13.3 g | 3.3 g | 28.3 g |
| Datil Con Carozo EL PONCITO | 317 | 2.3 g | 90 g | 0.33 g |
| mini Arrocitas Finas Hierbas Arrocitas | 317 | 8.3 g | 66.7 g | 1.7 g |
| Total Radiance Collagen ATP Labs | 317 | 75 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Konitos?
100 g of Konitos has 317 kcal. Serving, 1 portion, 12 g (12 g): about 38 kcal.
How much protein is in Konitos?
Konitos contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in serving, 1 portion, 12 g (12 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Konitos?
Konitos has 50 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Konitos?
Konitos contains 8.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4804888953047. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.