Kona Bar
Packaged product Other Foods Aloha
Kona Bar contains 411 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 230 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 347% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 8.9 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 62.5 mg | 347% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber17.9 gin the top quarter of other foods (median 1.9 g)
- Sugars8.9 gabove the median for other foods (median 3.4 g)
- Fat17.9 gabove the median for other foods (median 6.5 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium205 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
- Brand
- Aloha
- Barcode
- 0420966100215
- Label serving
- 1 portion (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Ziti # 164 Carozzi | 411 | 10.7 g | 69.6 g | 1.8 g |
| Magic Brownies Zingerman's Bakehouse | 411 | 5.4 g | 55.4 g | 21.4 g |
| Sacha Inch Protein Powder Gutter Ball | 411 | 60.7 g | 17.9 g | 10.7 g |
| Mild Soppressata Di Bruno Bros | 411 | 26.8 g | 1.8 g | 33.9 g |
| Auricchio Pecorino Romano Standard Market Company | 411 | 27.9 g | 3.6 g | 33.9 g |
| Winter Bar Lacuna Kitchen | 411 | 8.9 g | 50 g | 25 g |
| Croissant beurre Farmer market | 411 | 7.1 g | 50 g | 21.4 g |
| The Taro Bar Aloha | 411 | 25 g | 42.9 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kona Bar?
100 g of Kona Bar has 411 kcal. Serving, 1 portion, 56 g (56 g): about 230 kcal.
Is Kona Bar high in protein?
Kona Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 portion, 56 g (56 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Kona Bar?
Kona Bar has 44.6 g of total carbohydrates per 100 g, including 17.9 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kona Bar?
Kona Bar contains 17.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Kona Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (347% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kona Bar?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0420966100215. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.