Kombucha
Packaged product Beverages HIP POP
Kombucha contains 15 kcal per 100 ml.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 35 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.002 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 2.3 g | |
| Added sugars L | 22.3 g | 45% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.016 mg | 0.1% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.032 mg | 0.6% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.049 mg | 0.3% |
| Magnesium L | 1.7 mg | 0.4% |
| Phosphorus L | 2.4 mg | 0.2% |
| Potassium L | 14.5 mg | 0.3% |
| Zinc L | 0.018 mg | 0.2% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 3.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.6 gin the top quarter of beverages (median 0.1 g)
- Fiber0.28 gabove the median for beverages (median 0.14 g)
- Sugars2.3 gin the lowest quarter of beverages (median 8 g)
- Fat0.3 gin the top quarter of beverages (median 0 g)
- Saturated fat0.002 gin the top quarter of beverages (median 0 g)
- Sodium2.6 mgabove the median for beverages (median 1.5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.024 g |
|---|---|
| Polyunsaturated fat L | 0.023 g |
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.015 g |
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, rietsuiker, groene thee, zwarte thee, kombucha cultuur, bosbessensap uit concentraat, gembersap, citroensap, natuurlijke smaakstoffen, levende culturen (Bacillus coagulans)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kombucha?
100 ml of Kombucha has 15 kcal.
How much protein is in Kombucha?
Kombucha contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.1 g).
How many carbs are in Kombucha?
Kombucha has 2.5 g of total carbohydrates per 100 ml, including 0.28 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kombucha?
Kombucha contains 0.3 g of fat per 100 ml, of which 0.002 g is saturated (0% of the Daily Value).
How much sodium is in Kombucha?
100 ml contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060512670967. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.