Kokos
Packaged product Beverages Alnatura
Kokos contains 12 kcal per 100 g.
Roughly 41% of its calories come from protein, with 32% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.018 mg | 0.1% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.023 mg | 0.5% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 3.3 mg | 0.8% |
| Phosphorus L | 8.5 mg | 0.7% |
| Potassium L | 27.4 mg | 0.6% |
| Zinc L | 0.093 mg | 0.8% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 0.09 µg | 0.1% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 32%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of beverages (median 0.3 g)
- Fiber0.5 gin the top quarter of beverages (median 0.2 g)
- Sugars1.3 gbelow the median for beverages (median 1.5 g)
- Fat0.5 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 1.4 g)
- Sodium0 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
- Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.11 g |
|---|---|
| Polyunsaturated fat L | 0.028 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 96 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420204225
- Quantity
- 1012 g
- Category
- Coconut-based drinks
- Packaging
- Tetra Pak
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Kokosfruchtfleisch* teilentfettet 8 %, Meersalz * aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| alpro coconut no sugars Alpro | 14 | 0.1 g | 0 g | 1.2 g |
| Coco sin azúcar Alpro | 14 | 0.1 g | 0 g | 1.2 g |
| Bebida de coco sin azucar Central Lechera Asturiana | 14 | 0.07 g | 0 g | 1.2 g |
| Sin Azúcar Coco Danone Belux nv | 14 | 0.1 g | 0 g | 1.2 g |
| Kokos drink natur DmBio | 15 | 1.7 g | 1.3 g | 0.4 g |
| Kokosdrink Natur Bio dm DmBio | 15 | 1.7 g | 1.3 g | 0.4 g |
| Kokos Drink Natur DM | 15 | 1.7 g | 1.3 g | 0.4 g |
| enerBio Kokos Drink Natur EnerBio | 15 | 1.7 g | 1.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos?
100 g of Kokos has 12 kcal.
How much protein is in Kokos?
Kokos contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.3 g).
How many carbs are in Kokos?
Kokos has 1.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos?
Kokos contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Kokos?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420204225. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.