Kodiak Pancakes
Packaged product Sweets and Desserts Kodiak
Kodiak Pancakes contains 174 kcal per 100 g. A serving, 3 flapjacks, 109 g (109 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 14% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 5.5 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 183 mg | 14% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 62%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3.7 gabove the median for sweets and desserts (median 2 g)
- Sugars5.5 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.46 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium339 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 0499007274697
- Label serving
- 3 flapjacks (109 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kwality ice cream Kwality | 174 | 2.5 g | 16.8 g | 8.4 g |
| Mint Chocolate Chip Ice Cream Mootopia | 174 | 8.3 g | 19.3 g | 9.2 g |
| Blueberry spread Food nation | 174 | 0 g | 45.1 g | 0 g |
| Mexican Hot Chocolate Petit Pot | 174 | 4.4 g | 18.3 g | 9.6 g |
| Buongiorno biscuits Balocco | 174 | 3.1 g | 26 g | 6.1 g |
| Leon Hot Honey Sriracha Leon | 174 | 1 g | 32.9 g | 4 g |
| Jackfruit In Syrup Burma’s | 174 | 0 g | 43 g | 0 g |
| Vogel’s Daily Lower Sugar Vogel’s | 174 | 3.9 g | 32.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kodiak Pancakes?
100 g of Kodiak Pancakes has 174 kcal. Serving, 3 flapjacks, 109 g (109 g): about 190 kcal.
Is Kodiak Pancakes high in protein?
Kodiak Pancakes contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 14 g in serving, 3 flapjacks, 109 g (109 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Kodiak Pancakes?
Kodiak Pancakes has 27.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kodiak Pancakes?
Kodiak Pancakes contains 1.8 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kodiak Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kodiak Pancakes?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499007274697. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.