know and love
Packaged product Other Foods whole milk
Know and love contains 63 kcal per 100 g. A serving, 1.0 portion, 240.0 ml (240 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.42 gin the lowest quarter of other foods (median 3.4 g)
- Fat3.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Sodium50 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- whole milk
- Barcode
- 0607880300109
- Label serving
- 1.0 portion (240.0 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swai fillts Panamei Seafood | 63 | 14.3 g | 0 g | 0.45 g |
| avacado verde salsa Aldi | 63 | 0 g | 6.3 g | 4.7 g |
| Australian Abalone Ausab | 63 | 12.5 g | 2.5 g | 0.63 g |
| Active Creatine For Her Sun Warrior | 63 | 0 g | 12.5 g | 0 g |
| Swai Fillets Vima Foods | 63 | 14.3 g | 0 g | 0.45 g |
| Yakult Ice Cup Hema | 63 | 1 g | 14.6 g | 0 g |
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| Sofrito Edgardo Noel | 63 | 0 g | 12.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in know and love?
100 g of know and love has 63 kcal. Serving, 1.0 portion, 240.0 ml (240 g): about 150 kcal.
How much protein is in know and love?
Know and love contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1.0 portion, 240.0 ml (240 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in know and love?
Know and love has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in know and love?
Know and love contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in know and love?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880300109. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.