Knobi-Licious

Packaged product Other Foods More

Knobi-Licious contains 277 kcal per 100 g. A serving, 100.0 g (100 g) provides about 277 kcal.

Roughly 75% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (270 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Knobi-Licious by More, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
277kcal per 100 g
13 gprotein
51 gcarbohydrates
1.8 gfat
277kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 277 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.3 g 2%
Sodium not reported
Total carbohydrates L 51 g 19%
Dietary fiber L 7.7 g 28%
Total sugars L 21 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 75%Fat: 6%277kcal / 100 g
  • Protein 19%
  • Carbohydrates 75%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gabove the median for other foods (median 6.9 g)
  • Fiber7.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars21 gin the top quarter of other foods (median 3.5 g)
  • Fat1.8 gbelow the median for other foods (median 6.4 g)
  • Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
More
Barcode
0200600004891
Label serving
100.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Knobi-Licious?

100 g of Knobi-Licious has 277 kcal. Serving, 100.0 g (100 g): about 277 kcal.

Is Knobi-Licious high in protein?

Knobi-Licious contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Knobi-Licious?

Knobi-Licious has 51 g of total carbohydrates per 100 g, including 7.7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knobi-Licious?

Knobi-Licious contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0200600004891. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.