Knas Cheese
Packaged product Dairy and Eggs Sødergarden
Knas Cheese contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat | not reported | |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.15 g)
- Fat30 gin the top quarter of dairy and eggs (median 26 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 675 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sødergarden
- Barcode
- 4056489245544
- Quantity
- 317g
- Label serving
- 100 g
- Category
- Danish cheeses
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (Milk), Preservative: Potassium Nitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiß Schimmel mit Rotrinde - Würziger Weichkäse, Doppelrahmstufe Sörensens | 411 | 4.5 g | 0.2 g | 39 g |
| Caverna Hofburger | 366 | 23 g | 0.1 g | 30 g |
| Danablu - Danish Blue Cheese Castello | 341 | 20 g | 0.5 g | 29 g |
| Danablu Castello | 341 | 20 g | 0.5 g | 29 g |
| Havarti Milbona | 336 | 24.3 g | 0.1 g | 26 g |
| Danbo 45+ Riberhus | 336 | 24 g | 0.5 g | 26 g |
| Havarti dänische käsespezialität Lindenhof Penny | 336 | 24.3 g | 0.1 g | 26 g |
| DANBO 45+ Mellemlagret Egelykke | 325 | 24 g | 0.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knas Cheese?
100 g of Knas Cheese has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
Is Knas Cheese high in protein?
Knas Cheese contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Knas Cheese?
Knas Cheese has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knas Cheese?
Knas Cheese contains 30 g of fat per 100 g.
How much sodium is in Knas Cheese?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489245544. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.