Knafeh
Packaged product Other Foods Golda
Knafeh contains 386 kcal per 100 g. A serving, 0.5 piece, 114 g (114 g) provides about 440 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 14.9 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0.079 µg | 0.4% |
| Calcium L | 155 mg | 12% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 6.9 g)
- Fiber0.88 gbelow the median for other foods (median 1.8 g)
- Sugars14.9 gabove the median for other foods (median 3.5 g)
- Fat24.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat11.4 gin the top quarter of other foods (median 1.9 g)
- Sodium281 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golda
- Barcode
- 0881428004616
- Label serving
- 0.5 piece (114 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme fraiche gastronomique Yoplait | 386 | 2 g | 2.3 g | 41 g |
| Germe di grano Purezza Bio | 386 | 30 g | 37 g | 10 g |
| Veganer Protein Vanille Volksshake | 386 | 71.7 g | 12.5 g | 6.2 g |
| Gefüllter Kuchen Willis Maestro Konditor | 386 | 4.4 g | 59 g | 14 g |
| Specialité a base de foie gras de canard et sauternes R.Junca | 386 | 4.7 g | 1.7 g | 40 g |
| Les berlingots de carpentras Jours Heureux | 386 | 0 g | 96 g | 0 g |
| Erbe alpine Sperlari | 386 | 0 g | 96 g | 0 g |
| Jagger Powder Jaimin | 386 | 1.4 g | 94.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knafeh?
100 g of Knafeh has 386 kcal. Serving, 0.5 piece, 114 g (114 g): about 440 kcal.
How much protein is in Knafeh?
Knafeh contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 0.5 piece, 114 g (114 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Knafeh?
Knafeh has 33.3 g of total carbohydrates per 100 g, including 0.88 g of fiber and 14.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knafeh?
Knafeh contains 24.6 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Knafeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knafeh?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0881428004616. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.