Kix Crispy Corn Puffs
Packaged product Breakfast Cereals Kix
Kix Crispy Corn Puffs contains 400 kcal per 100 g. A serving, 1.5 cup, 40 g (40 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 150% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 22.5 mg | 25% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 1.2 µg | 50% |
| Choline L | 0 mg | 0% |
| Calcium L | 325 mg | 25% |
| Iron L | 27 mg | 150% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium550 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Folic acid L | 112 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 10 g | 10 g |
| Sodium | 550 mg | 550 mg |
Product details
- Brand
- Kix
- Barcode
- 0016000275676
- Quantity
- 12 oz
- Label serving
- 1.5 cup (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, salt, brown sugar syrup, baking soda, vitamin e (mixed tocopherols) (to preserve freshness), calcium carbonate, iron, zinc, vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2.5 g | 90 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kix Crispy Corn Puffs?
100 g of Kix Crispy Corn Puffs has 400 kcal. Serving, 1.5 cup, 40 g (40 g): about 160 kcal.
How much protein is in Kix Crispy Corn Puffs?
Kix Crispy Corn Puffs contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.5 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Kix Crispy Corn Puffs?
Kix Crispy Corn Puffs has 85 g of total carbohydrates per 100 g, including 7.5 g of fiber and 10 g of sugars.
How much fat is in Kix Crispy Corn Puffs?
Kix Crispy Corn Puffs contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kix Crispy Corn Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (150% DV), Thiamin (B1) (83% DV), Vitamin D (50% DV), Vitamin B6 (50% DV) and Folate (B9) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kix Crispy Corn Puffs?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777012. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000275676. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.