Kiwifruit
Packaged product Fruits frusan
Kiwifruit contains 40 kcal per 100 g. A serving, 1 1, 104.9 g (105 g) provides about 42 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 55% of the Daily Value for Vitamin C and 22% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.9 g | |
| Protein L | 0.95 g | 2% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 49.1 mg | 55% |
| Vitamin E L | 0.86 mg | 6% |
| Vitamin K L | 26.5 µg | 22% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.04 mg | 2% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 0.16 mg | 0.9% |
| Phosphorus L | 22.4 mg | 2% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.093 mg | 0.8% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 0.13 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.95 gabove the median for fruits (median 0.7 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars5.9 gbelow the median for fruits (median 12 g)
- Fat0.29 gabove the median for fruits (median 0.1 g)
- Sodium2.9 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- frusan
- Barcode
- 7800122000772
- Label serving
- 1 1 (104.9 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Orange-Karotte-Zitrone Pago | 40 | 0.48 g | 9.2 g | 0.48 g |
| Jus multi fruits Granini | 40 | 0.5 g | 8.9 g | 0.5 g |
| FANTA Mango The Coca-Cola Company | 40 | 0 g | 9.8 g | 0 g |
| Mango-maracuja 10% 0,5l Pet Pfanner Pfanner | 40 | 0.1 g | 9.4 g | 0.1 g |
| Iela Mango liela | 40 | 0 g | 10 g | 0 g |
| Orange a jus moro Barbera | 40 | 0.7 g | 9.4 g | 0.1 g |
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| Fruit shoot Teisseire | 40 | 0.9 g | 9.3 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwifruit?
100 g of Kiwifruit has 40 kcal. Serving, 1 1, 104.9 g (105 g): about 42 kcal.
How much protein is in Kiwifruit?
Kiwifruit contains 0.95 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 1, 104.9 g (105 g). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Kiwifruit?
Kiwifruit has 9.5 g of total carbohydrates per 100 g, including 2 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwifruit?
Kiwifruit contains 0.29 g of fat per 100 g.
What vitamins and minerals does Kiwifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (55% DV) and Vitamin K (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwifruit?
100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7800122000772. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.