Kiwi
Packaged product Fruits Mighties
Kiwi contains 61 kcal per 100 g. A serving, 2 kiwi, 148 g (148 g) provides about 90 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (61 kcal per 100 g).
100 g provides 104% of the Daily Value for Vitamin C and 31% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.68 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 8.8 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 20.4 µg | 2% |
| Vitamin C L | 93.2 mg | 104% |
| Vitamin K L | 37.8 µg | 31% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 1 g)
- Fiber2.7 gin the top quarter of fruits (median 2.3 g)
- Sugars8.8 gin the lowest quarter of fruits (median 11 g)
- Fat0.68 gin the top quarter of fruits (median 0.3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.065 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 68 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60.8 kcal | 61 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 14.9 g | 14.9 g |
| Fat | 0.68 g | 0.68 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Mighties
- Barcode
- 0014668503001
- Label serving
- 2 KIWI (148 g)
- Category
- Kiwifruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zespri Green Zespri | 61 | 1.2 g | 9.1 g | 0.7 g |
| Kiwi in Pear banana Hipp | 61 | 0.7 g | 12.6 g | 0.3 g |
| Mighties THE AMAZING FUZZY FRUIT Mighties | 61 | 1.4 g | 14.9 g | 0.68 g |
| organic kiwis Mighties | 61 | 1.4 g | 14.9 g | 0 g |
| Kiwifruit Zespri | 61 | 1.4 g | 14.9 g | 0.68 g |
| kiwifruit Kiwi Star | 61 | 1.4 g | 14.9 g | 0.68 g |
| Kiwi Mighties | 61 | 1.4 g | 14.9 g | 0 g |
| kiwi Buddy’s | 61 | 1.4 g | 14.9 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi?
100 g of Kiwi has 61 kcal. Serving, 2 kiwi, 148 g (148 g): about 90 kcal.
How much protein is in Kiwi?
Kiwi contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 2 kiwi, 148 g (148 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1 g).
How many carbs are in Kiwi?
Kiwi has 14.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8.8 g of sugars.
How much fat is in Kiwi?
Kiwi contains 0.68 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kiwi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (104% DV) and Vitamin K (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwi?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1545244. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0014668503001. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.