kiwi gold
Packaged product Fruits Jingold
Kiwi gold contains 63 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 63 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (61 kcal per 100 g).
100 g provides 176% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 158 mg | 176% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 26 mg | 2% |
| Potassium L | 290 mg | 6% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 34.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of fruits (median 1 g)
- Fiber3 gin the top quarter of fruits (median 2.4 g)
- Sugars5.9 gin the lowest quarter of fruits (median 8.9 g)
- Fat0.6 gin the top quarter of fruits (median 0.56 g)
- Saturated fat0.1 gabove the median for fruits (median 0.087 g)
- Sodium2 mgbelow the median for fruits (median 2.5 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 0.07 g |
Carotenoids (1)
| Beta-carotene L | 38 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jingold
- Barcode
- 20250294
- Quantity
- 3 pieces
- Label serving
- 1 serving (100 g)
- Category
- Fresh kiwifruits
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kiwi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 x Kiwi Gold Dori | 63 | 1.2 g | 12.1 g | 0.6 g |
| Sungold Kiwifruit Zespri | 62 | 1.2 g | 16 g | 0 g |
| Kiwifruit Zespri Sungold | 62 | 1.2 g | 16 g | 0 g |
| Kiwis jaunes Jingold | 61 | 1.1 g | 14.7 g | 0.52 g |
| Kiwi Gold Zespri | 61 | 1 g | 15.8 g | 0.28 g |
| Kiwis Bio Village | 61 | 1.1 g | 15 g | 0.5 g |
| Kiwis Bio Sikig | 61 | 1.2 g | 14.7 g | 0.52 g |
| Kiwis Lidl | 61 | 1.2 g | 9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kiwi gold?
100 g of kiwi gold has 63 kcal. Serving, 1 serving, 100 g (100 g): about 63 kcal.
How much protein is in kiwi gold?
Kiwi gold contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1 g).
How many carbs are in kiwi gold?
Kiwi gold has 12.1 g of total carbohydrates per 100 g, including 3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kiwi gold?
Kiwi gold contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does kiwi gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (176% DV), selenium (18% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kiwi gold?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20250294. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.