Kiwi Berries
Kiwi Berries contains 65 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 65 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 94% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars | not reported | |
| Protein L | 1.4 g | 3% |
| Vitamin C L | 84.6 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for fruits (median 0.7 g)
- Fiber4.7 gin the top quarter of fruits (median 1.5 g)
- Fat1.5 gabove the median for fruits (median 0.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Yougurt Yo Gusto | 65 | 4.1 g | 8.4 g | 1.6 g |
| High protein strawberry Milbona | 65 | 10 g | 6 g | 0.3 g |
| BioBio Mango-Würfel BioBio | 65 | 0.5 g | 14.2 g | 0.1 g |
| Mango TESCO | 65 | 0.7 g | 10.4 g | 0.6 g |
| Fruits de lychees Majestic | 65 | 0.5 g | 15 g | 0.1 g |
| Grapefruit Mikado | 65 | 0.3 g | 15.4 g | 0.1 g |
| Wild Strawberry Enerdrink | 65 | 0 g | 15.8 g | 0 g |
| Mango Chunks Viking Player | 65 | 0.5 g | 17 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi Berries?
100 g of Kiwi Berries has 65 kcal. Serving, 1 portion, 100 g (100 g): about 65 kcal.
How much protein is in Kiwi Berries?
Kiwi Berries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Kiwi Berries?
Kiwi Berries has 13.8 g of total carbohydrates per 100 g, including 4.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi Berries?
Kiwi Berries contains 1.5 g of fat per 100 g.
What vitamins and minerals does Kiwi Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (94% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461183257. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.