KitKat
Packaged product Sweets and Desserts KitKat
KitKat contains 438 kcal per 100 g. A serving, 9.2 g, 1 finger (9.2 g) provides about 40 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 953 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 24.5 g | 123% |
| Trans fat L | 0.04 g | |
| Sodium L | 97.4 mg | 4% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 35.1 g | |
| Added sugars L | 28.9 g | 58% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars35.1 gin the lowest quarter of sweets and desserts (median 48 g)
- Fat24.8 gbelow the median for sweets and desserts (median 29 g)
- Saturated fat24.5 gin the top quarter of sweets and desserts (median 16.4 g)
- Sodium97.4 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KitKat
- Barcode
- 0941458001846
- Label serving
- 9.2 g (1 finger)
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boombastic şölen | 439 | 5.8 g | 65.4 g | 16.6 g |
| Barre chocolate-coconut mymuesli | 439 | 4.1 g | 53.3 g | 21 g |
| Mars bar Mars | 436 | 3.4 g | 70.4 g | 16.4 g |
| Choco & Caramel Mister Choc | 440 | 0.2 g | 64.9 g | 19.7 g |
| Fagaras stafide Făgăraș | 440 | 2 g | 66 g | 18 g |
| OVOmaltine Ovomaltine | 436 | 11.1 g | 65.1 g | 13 g |
| 3 Musketeers Mars | 441 | 1.8 g | 77.2 g | 12.9 g |
| Ovomaltine Bar Ovomaltine | 441 | 10 g | 67.3 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 438 kcal. Serving, 9.2 g, 1 finger (9.2 g): about 40 kcal.
How much protein is in KitKat?
KitKat contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 0.59 g in serving, 9.2 g, 1 finger (9.2 g). About 6% of its calories come from protein.
How many carbs are in KitKat?
KitKat has 47.4 g of total carbohydrates per 100 g, including 35.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 24.8 g of fat per 100 g, of which 24.5 g is saturated (123% of the Daily Value).
How much sodium is in KitKat?
100 g contains 97.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0941458001846. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.