King Ranch Chicken Casserole
Packaged product Poultry H-E-B
King Ranch Chicken Casserole contains 179 kcal per 100 g. A serving, 1 cup, 263 g (263 g) provides about 470 kcal.
Roughly 50% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 49.4 mg | 16% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.76 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 24%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars0.76 gbelow the median for poultry (median 0.88 g)
- Fat9.9 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.8 gin the top quarter of poultry (median 1.2 g)
- Sodium468 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King Ranch Chicken Casserole Meal Simple H‑E‑B | 179 | 11.4 g | 10.6 g | 9.9 g |
| Thai Green Curry Chicken Foodee | 179 | 6.9 g | 18.5 g | 8.3 g |
| Seasoned turkey patties Freedoms Choice | 179 | 16.6 g | 0 g | 12.6 g |
| Vietnamese Lemongrass Chicken Bowl Fresh St. Market | 179 | 7.3 g | 22.8 g | 5.9 g |
| Kirkland Signature Chicken Wings Kirkland Signature | 179 | 17 g | 0 g | 12.5 g |
| Farmington turkey smoked sausage Farmington | 179 | 14.3 g | 8.9 g | 10.7 g |
| Buffalo Style Chicken Stick Field Trip | 179 | 28.6 g | 0 g | 5.4 g |
| Honet Smoked Turkey Breast Food Club | 179 | 16.1 g | 5.4 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in King Ranch Chicken Casserole?
100 g of King Ranch Chicken Casserole has 179 kcal. Serving, 1 cup, 263 g (263 g): about 470 kcal.
Is King Ranch Chicken Casserole high in protein?
King Ranch Chicken Casserole contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 30 g in serving, 1 cup, 263 g (263 g). About 26% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in King Ranch Chicken Casserole?
King Ranch Chicken Casserole has 10.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in King Ranch Chicken Casserole?
King Ranch Chicken Casserole contains 9.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in King Ranch Chicken Casserole?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220860636. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.