King Prawns
Packaged product Beverages M&S Food
King Prawns contains 232 kcal per 100 g. A serving, 1 pot, 110 g (110 g) provides about 255 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of beverages (median 8.7 g)
- Fiber1.1 gin the top quarter of beverages (median 0.5 g)
- Sugars1.3 gin the lowest quarter of beverages (median 2.6 g)
- Fat19.4 gbelow the median for beverages (median 23 g)
- Saturated fat2 gbelow the median for beverages (median 2.1 g)
- Sodium472 mgbelow the median for beverages (median 577 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00630481
- Quantity
- 110g
- Label serving
- 1 pot (110 g)
- Category
- Prawn cocktail
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
King Prawns (Crustacean) (62%) - Marie Rose Sauce (36%) (Rapeseed Oil Double Cream (Milk) Pasteurised Egg Yolk Vinegar Sugar-Tomato Purée Salt Brandy Lemon Juice. Cornflour Black Treacle Red Peppers Concentrated Tamarind - Ground Spices (Cayenne Pepper White Pepper Allspice Ginger Paprika Cloves) Dried Onions Dried Garlic) Salt Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Cocktail Co Op | 221 | 7.7 g | 6 g | 18 g |
| Prawn Cocktail Sainsbury's | 261 | 9.5 g | 2.5 g | 27 g |
| King prawn cocktail Morrisons | 192 | 9.1 g | 4.7 g | 15.2 g |
| King Prawn Cocktail Aldi | 293 | 8.4 g | 3.3 g | 27.2 g |
| Prawn Cocktail Waitrose | 294 | 9.1 g | 3.8 g | 27 g |
| M&S Our Best Ever Prawn Cocktail Marks & Spencer | 297 | 10.9 g | 3.8 g | 26.5 g |
| Prawn cocktail Lighthouse Bay | 149 | 8.3 g | 5.6 g | 10.6 g |
| Prawn Cocktail Dunnes Stores | 330 | 8.3 g | 3.8 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in King Prawns?
100 g of King Prawns has 232 kcal. Serving, 1 pot, 110 g (110 g): about 255 kcal.
Is King Prawns high in protein?
King Prawns contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 13.9 g in serving, 1 pot, 110 g (110 g). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.7 g).
How many carbs are in King Prawns?
King Prawns has 1.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in King Prawns?
King Prawns contains 19.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in King Prawns?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00630481. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.