King Prawns
Packaged product Fish and Seafood Lidl
King Prawns contains 65 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 65 kcal.
Roughly 92% of its calories come from protein, with 7% from fat and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 90 kcal per 100 g across 750 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 555 mg | 24% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 3.7 mg | 0.3% |
| Iron L | 0.077 mg | 0.4% |
| Magnesium L | 1.7 mg | 0.4% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 13.5 mg | 0.3% |
| Zinc L | 0.02 mg | 0.2% |
| Copper L | 0.006 mg | 0.6% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 0.6%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 17 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 1 g)
- Saturated fat0.1 gbelow the median for fish and seafood (median 0.3 g)
- Sodium555 mgabove the median for fish and seafood (median 480 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.17 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo cooked Prawns Asda | 65 | 15 g | 0.5 g | 0.5 g |
| Crevettes roses sauvages Boni | 65 | 13 g | 0 g | 0.7 g |
| Crevettes roses Heiploeg | 65 | 13 g | 0 g | 0.7 g |
| Gamba's Albert Heijn | 65 | 15 g | 0 g | 0.6 g |
| King Prawns White Tiger Garnelen ocean sea | 65 | 15 g | 0.1 g | 0.5 g |
| Crevettes crues decortiquees congelées Cook & Shrimp | 65 | 12.8 g | 0.38 g | 0.69 g |
| King prawns Asda | 65 | 15 g | 0.5 g | 0.5 g |
| Crevettes Grand frais | 65 | 13 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in King Prawns?
100 g of King Prawns has 65 kcal. Serving, 1 serving, 100 g (100 g): about 65 kcal.
Is King Prawns high in protein?
King Prawns contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 serving, 100 g (100 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in King Prawns?
King Prawns has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in King Prawns?
King Prawns contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in King Prawns?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20103804. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.