Kinder Medium Chocolate Bar 21g
Packaged product Sweets and Desserts Kinder
Kinder Medium Chocolate Bar 21g contains 567 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 119 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 35.2 g | 45% |
| Saturated fat L | 22.4 g | 112% |
| Sodium | not reported | |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 53.3 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 5.6 g)
- Sugars53.3 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat35.2 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat22.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kinder
- Barcode
- 80916697
- Quantity
- 34 g
- Label serving
- 1 bar (21 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweet & salty trail mix snak club | 567 | 20 g | 40 g | 36.7 g |
| Duo Hazelnut Spread smooth & sweet Tesco | 567 | 3.5 g | 56 g | 36 g |
| Almonds milk chocolate Gold Emblem | 567 | 10 g | 56.7 g | 33.3 g |
| Chocolate peanut clusters Valued Naturals | 567 | 10 g | 50 g | 36.7 g |
| Organic chocolate covered hazelnuts Thrive Market | 567 | 6.7 g | 40 g | 46.7 g |
| Snacking Chocolate Cranberries & Quinoa Truffettes De France | 567 | 3.3 g | 56.7 g | 33.3 g |
| Chocolate Almonds Bar Tuscanini | 567 | 6.7 g | 53.3 g | 36.7 g |
| Cookie Butter Bentons | 567 | 3.3 g | 56.7 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinder Medium Chocolate Bar 21g?
100 g of Kinder Medium Chocolate Bar 21g has 567 kcal. Serving, 1 bar, 21 g (21 g): about 119 kcal.
How much protein is in Kinder Medium Chocolate Bar 21g?
Kinder Medium Chocolate Bar 21g contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 1.8 g in serving, 1 bar, 21 g (21 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Kinder Medium Chocolate Bar 21g?
Kinder Medium Chocolate Bar 21g has 53.3 g of total carbohydrates per 100 g, including 53.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinder Medium Chocolate Bar 21g?
Kinder Medium Chocolate Bar 21g contains 35.2 g of fat per 100 g, of which 22.4 g is saturated (112% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80916697. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.