Kinda Garlic & Cheesy
Packaged product Other Foods Nooch Pop
Kinda Garlic & Cheesy contains 520 kcal per 100 g. A serving, 1 bag, 20 g (20 g) provides about 104 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin E L | 0.4 mg | 3% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber10 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat25 gin the top quarter of other foods (median 6.5 g)
- Saturated fat17.5 gin the top quarter of other foods (median 1.9 g)
- Sodium230 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nooch Pop
- Barcode
- 0627843956693
- Label serving
- 1 bag (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagots de guimauve Belledonne | 520 | 5.7 g | 70 g | 24 g |
| Penguin McVities | 520 | 5.2 g | 62.4 g | 27.2 g |
| Biscotti San Patrignano | 520 | 10 g | 62 g | 26 g |
| Tango Nestlé | 520 | 8 g | 72 g | 20 g |
| Wafer ARD Discount | 520 | 6.2 g | 62 g | 26.8 g |
| Amandes Toffelo Medicis | 520 | 7.6 g | 57.2 g | 28 g |
| Chococroc Coop | 520 | 8.2 g | 60 g | 27 g |
| Super Millets Sun feast | 520 | 8 g | 56 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinda Garlic & Cheesy?
100 g of Kinda Garlic & Cheesy has 520 kcal. Serving, 1 bag, 20 g (20 g): about 104 kcal.
Is Kinda Garlic & Cheesy high in protein?
Kinda Garlic & Cheesy contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 bag, 20 g (20 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Kinda Garlic & Cheesy?
Kinda Garlic & Cheesy has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinda Garlic & Cheesy?
Kinda Garlic & Cheesy contains 25 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Kinda Garlic & Cheesy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kinda Garlic & Cheesy?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843956693. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.