Kind oatmeal
Packaged product Breakfast Cereals Kind
Kind oatmeal contains 395 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 16.3 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 365 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for breakfast cereals (median 9.3 g)
- Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars16.3 gbelow the median for breakfast cereals (median 18 g)
- Fat14 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2 g)
- Sodium326 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 65.1 g | 65.1 g |
| Fat | 14 g | 14 g |
| Fiber | n/a | 9.3 g |
| Sugars | 16.3 g | 16.3 g |
| Sodium | 326 mg | 326 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652288548
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oops! All Berries Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5.3 g | 86.8 g | 4 g |
| Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | 395 | 4.6 g | 87.1 g | 4 g |
| Arandanos y almendras QUAKER | 395 | 9 g | 65.3 g | 10.9 g |
| Kellogg's Froot Loops Dragon Limited Edition Kellogg's | 395 | 6 g | 86 g | 3 g |
| Teeny Tiny Teddy Treasure Hunt Porridge Arnott's | 395 | 9.9 g | 66.3 g | 7.4 g |
| Rosemary Sea Salt Chickpea & Granola Crunch Mix Absurd Snacks | 395 | 16.3 g | 48.8 g | 16.3 g |
| Breakfast Ball - Apricot Granola Purabon | 395 | 11.9 g | 48.8 g | 15 g |
| Brown Label Almond Cranberry Raisin Granola Chameleon | 395 | 14 g | 54.4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind oatmeal?
100 g of Kind oatmeal has 395 kcal.
Is Kind oatmeal high in protein?
Kind oatmeal contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Kind oatmeal?
Kind oatmeal has 65.1 g of total carbohydrates per 100 g, including 9.3 g of fiber and 16.3 g of sugars.
How much fat is in Kind oatmeal?
Kind oatmeal contains 14 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Kind oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind oatmeal?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622465. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652288548. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.