Kidney Beans-Light Red
Packaged product Beans and Legumes Kroger
Kidney Beans-Light Red contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 111 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 7.4 g)
- Fiber5.4 gbelow the median for beans and legumes (median 6.5 g)
- Sugars2.3 gabove the median for beans and legumes (median 1 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium238 mgin the top quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 85 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 0 g | 0 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 238 mg | 238 mg |
Product details
Ingredients
Prepared light red kidney beans, water, corn syrup, salt, calcium chloride, disodium EDTA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Good & Gather | 85 | 6.2 g | 15.4 g | 0 g |
| Dark Red Kidney Beans Great Value | 85 | 5.4 g | 15.4 g | 0.38 g |
| Ekologiska Kidneybönor Garant | 85 | 6.5 g | 10 g | 0.5 g |
| Coop Chilibønner 390g LA DORIA S.P.A. | 85 | 6 g | 12 g | 0 g |
| Dark Red Kidney Beans Shoprite | 85 | 6.9 g | 13.8 g | 0 g |
| Light Red Kidney Beans Giant Eagle | 85 | 6.9 g | 13.8 g | 0 g |
| Low sodium dark red kidney beans Signature Kitchens | 85 | 6.2 g | 15.4 g | 0 g |
| Light Red Kidney Beans Great Value | 85 | 5.4 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney Beans-Light Red?
100 g of Kidney Beans-Light Red has 85 kcal. Serving, 130 g (130 g): about 111 kcal.
How much protein is in Kidney Beans-Light Red?
Kidney Beans-Light Red contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 130 g (130 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7.4 g).
How many carbs are in Kidney Beans-Light Red?
Kidney Beans-Light Red has 15.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.3 g of sugars.
How much fat is in Kidney Beans-Light Red?
Kidney Beans-Light Red contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kidney Beans-Light Red?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668301. License: CC0 1.0 (U.S. public domain). Source record dated October 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110121455. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.