Ketol
Packaged product Other Foods Brownberry
Ketol contains 214 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for other foods (median 6.9 g)
- Fiber28.6 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat7.1 gabove the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium536 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brownberry
- Barcode
- 0073410957714
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, modified wheat starch, wheat protein isolate, wheat gluten, soy flour, yeast, soybean oil, inulin, salt, vegetable fiber, oat fiber, calcium propionate, vinegar, citric acid, soy lecithin, guar gum, maltodextrin, xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame semolina pavé Simple Truth | 214 | 7.1 g | 42.9 g | 0 g |
| Pumpkin Ravioli Alfredo | 214 | 8.6 g | 37.9 g | 2.9 g |
| Yandere Punch Gfuel | 214 | 0 g | 42.9 g | 0 g |
| merken Power-Selles Imports | 214 | 22.6 g | 0 g | 13.1 g |
| « Tourtière végétarienne » sans viande St Hubert St-Hubert | 214 | 7.6 g | 23.3 g | 10 g |
| Roasted Baba Ghannouj Joseph's Mediterranean Cuisine | 214 | 3.6 g | 17.9 g | 14.3 g |
| crema centro américa paisa | 214 | 0 g | 7.1 g | 17.9 g |
| GHOST Glow GHOST | 214 | 0 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketol?
100 g of Ketol has 214 kcal.
Is Ketol high in protein?
Ketol contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ketol?
Ketol has 39.3 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketol?
Ketol contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ketol?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410957714. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.