Keto protein bites
Packaged product Other Foods Bakery Street
Keto protein bites contains 344 kcal per 100 g. A serving, 64.0 g (64 g) provides about 220 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 4.7 g | |
| Protein L | 18.8 g | 38% |
| Calcium L | 203 mg | 16% |
| Iron L | 3 mg | 17% |
| Potassium L | 469 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of other foods (median 7 g)
- Fiber7.8 gin the top quarter of other foods (median 1.9 g)
- Sugars4.7 gabove the median for other foods (median 3.4 g)
- Fat25 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.9 gabove the median for other foods (median 1.9 g)
- Sodium203 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.1 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 19 IU |
|---|
Other components (1)
| Total sugar alcohols L | 19 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 34.4 g | 34.4 g |
| Fat | 25 g | 25 g |
| Fiber | 5 g | 7.8 g |
| Sugars | 18.8 g | 4.7 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- Bakery Street
- Barcode
- 0051471215493
- Quantity
- 20 oz
- Label serving
- 64.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegia Tine | 344 | 27 g | 0 g | 26 g |
| Norvegia Tine | 344 | 27 g | 0 g | 26 g |
| Joyful 10 Halloumi Fries ASDA | 344 | 16 g | 20 g | 22 g |
| Naturally Flavored Low Carb Protein Isopure | 344 | 78.1 g | 6.3 g | 1.6 g |
| Gouda Z Kozieradką Sery Z Radzynia Podlaskiego | 344 | 26 g | 1.6 g | 26 g |
| Crème de riz fraise JP | 344 | 6.6 g | 78.3 g | 0.5 g |
| Norvegia Gulost Tine | 344 | 27 g | 0 g | 26 g |
| Creme de riz T JPnutrition | 344 | 6.5 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto protein bites?
100 g of Keto protein bites has 344 kcal. Serving, 64.0 g (64 g): about 220 kcal.
Is Keto protein bites high in protein?
Keto protein bites contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 12 g in serving, 64.0 g (64 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Keto protein bites?
Keto protein bites has 34.4 g of total carbohydrates per 100 g, including 7.8 g of fiber and 4.7 g of sugars.
How much fat is in Keto protein bites?
Keto protein bites contains 25 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Keto protein bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto protein bites?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460587. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0051471215493. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.