Keto Granola
Packaged product Breakfast Cereals Lindora
Keto Granola contains 419 kcal per 100 g. A serving, 43.0 g (43 g) provides about 180 kcal.
Roughly 79% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 39.5 g | 51% |
| Saturated fat L | 11.6 g | 58% |
| Sodium | not reported | |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars | not reported | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Fat39.5 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat11.6 gin the top quarter of breakfast cereals (median 1.9 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindora
- Barcode
- 0712178600721
- Label serving
- 43.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tosi Toss crispy protein puffs | 419 | 18.6 g | 41.9 g | 23.3 g |
| life whole grain cereal Quaker | 419 | 10.2 g | 77.6 g | 4.1 g |
| Fruit & Nut Medley Granola To-Go Packs Bear Naked | 419 | 11 g | 66.1 g | 15.4 g |
| Untoasted Muesli Natural Bircher Carman's | 419 | 12.2 g | 49.2 g | 16.9 g |
| Almond & Cashew Granola ORCHARD VALLEY | 418 | 9 g | 59.6 g | 15.8 g |
| High. Protein Muesli You | 419 | 21 g | 39 g | 17 g |
| Vitalisimo Fresas Vitalisimo | 419 | 9.6 g | 67 g | 12.6 g |
| Chocolate chip chewy granola bar Junkless | 419 | 6.5 g | 67.7 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Granola?
100 g of Keto Granola has 419 kcal. Serving, 43.0 g (43 g): about 180 kcal.
Is Keto Granola high in protein?
Keto Granola contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43.0 g (43 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Keto Granola?
Keto Granola has 11.6 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Granola?
Keto Granola contains 39.5 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0712178600721. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.