Keto chocolate shakes
Packaged product Sweets and Desserts Walmart
Keto chocolate shakes contains 55 kcal per 100 g.
Roughly 68% of its calories come from fat, with 17% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for Vitamin B12, 15% of the Daily Value for iron and 12% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin K L | 12.3 µg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.19 mg | 11% |
| Biotin (B7) L | 3 µg | 10% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 68 mg | 5% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 77 mg | 6% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Manganese L | 0 mg | 0% |
| Selenium L | 6 µg | 11% |
| Molybdenum L | 5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 15%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.31 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium62 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 4 µg |
|---|---|
| Vitamin E L | 2 mg_ATE |
| Folic acid L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55.4 kcal | 55 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 2.2 g | 2.2 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | n/a | 1.5 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 61.5 mg | 62 mg |
Product details
- Brand
- Walmart
- Barcode
- 0681131386845
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, medium chain triglyceride oil, milk protein, contains 2% or less of: biotin, pyridoxine cocoa powder (processed with hydrochloride, thiamine alkali), maltodextrin, natural flavor, soy protein isolate, mononitrate, riboflavin, contains milk and soy, cellulose gel, soy lecithin, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto chocolate shakes?
100 g of Keto chocolate shakes has 55 kcal.
How much protein is in Keto chocolate shakes?
Keto chocolate shakes contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Keto chocolate shakes?
Keto chocolate shakes has 2.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.31 g of sugars.
How much fat is in Keto chocolate shakes?
Keto chocolate shakes contains 4.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Keto chocolate shakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), iron (15% DV), zinc (12% DV), molybdenum (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto chocolate shakes?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1991447. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0681131386845. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.