Keto burger bread
Packaged product Meals and Dishes natures own
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Keto burger bread contains 140 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 60 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 34.9 g | 125% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 46.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 52%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber34.9 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium744 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Product details
- Brand
- natures own
- Barcode
- 5045112009034
- Label serving
- 1 portion (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto burger bread?
100 g of Keto burger bread has 140 kcal. Serving, 1 portion, 43 g (43 g): about 60 kcal.
Is Keto burger bread high in protein?
Keto burger bread contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 9 g in serving, 1 portion, 43 g (43 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Keto burger bread?
Keto burger bread has 37.2 g of total carbohydrates per 100 g, including 34.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto burger bread?
Keto burger bread contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Keto burger bread?
100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045112009034. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.