Ketjap manis
Packaged product Soups and Sauces Picnic
Ketjap manis contains 235 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from alcohol (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
100 g provides 67% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,960 mg | 172% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 51 g | |
| Added sugars L | 66.6 g | 133% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.015 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.003 mg | 0.1% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.13 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.099 mg | 0.5% |
| Magnesium L | 2.5 mg | 0.6% |
| Phosphorus L | 2 mg | 0.2% |
| Potassium L | 16.1 mg | 0.3% |
| Zinc L | 0.024 mg | 0.2% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 99.8 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for soups and sauces (median 6.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.32 g)
- Sugars51 gin the top quarter of soups and sauces (median 3.3 g)
- Sodium3,960 mgbelow the median for soups and sauces (median 5,822 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water26.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 26.3 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Picnic
- Barcode
- 8720326045517
- Quantity
- 500ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Soja douce Knorr | 234 | 3.7 g | 55 g | 0 g |
| Vegetarian Mushroom Oyster Sauce Wan Ja Shan | 233 | 6.7 g | 46.7 g | 0 g |
| sweet soy sauce TOMASU | 237 | 4.5 g | 54.7 g | 0 g |
| Ketjap medja NO.1 Vanka Kawat | 237 | 2.4 g | 56.8 g | 0 g |
| Jetjap Manis Go-Tan | 239 | 1.2 g | 58 g | 0 g |
| Sweet Soy Sauce Lee Kum Kee | 240 | 4 g | 52 g | 2 g |
| Sauce soja Kania | 230 | 6.3 g | 50.9 g | 0 g |
| Ketjap Manis Albert Heijn | 229 | 2.7 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketjap manis?
100 g of Ketjap manis has 235 kcal.
How much protein is in Ketjap manis?
Ketjap manis contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 6.7 g).
How many carbs are in Ketjap manis?
Ketjap manis has 52 g of total carbohydrates per 100 g, including 0 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketjap manis?
Ketjap manis contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ketjap manis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketjap manis?
100 g contains 3,960 mg of sodium, 172% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326045517. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.