Ketchup
Packaged product Spices, Herbs and Condiments Shangrila
Ketchup contains 119 kcal per 100 g. A serving, 1 squirt, 16 g (16 g) provides about 19 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 963 mg | 42% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 18.8 g | |
| Protein L | 0.63 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.63 gin the lowest quarter of spices, herbs and condiments (median 6 g)
- Sugars18.8 gabove the median for spices, herbs and condiments (median 5 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 9 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.5 g)
- Sodium963 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shangrila
- Barcode
- 8964000020531
- Label serving
- 1 squirt (16 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow Sherbet Great Value | 119 | 0.85 g | 29.7 g | 0 g |
| Margarita ice sherbert Great Value | 119 | 0.85 g | 28.8 g | 0 g |
| Saucisses Volaille Bio aux herbes La Table du Fermier | 119 | 20 g | 3.5 g | 2.8 g |
| Salted Caramel Mini Munch Brownies Cremorne St Bakers | 119 | 1 g | 14.3 g | 6.4 g |
| Ketchup Cereal terra | 119 | 2.5 g | 26.7 g | 0.2 g |
| Lime Sherbert Great Value | 119 | 0.85 g | 29.7 g | 0 g |
| Ketchup Cereal terra | 119 | 2.5 g | 27 g | 0.2 g |
| High Protein Condimento Granarolo | 119 | 10 g | 4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 119 kcal. Serving, 1 squirt, 16 g (16 g): about 19 kcal.
How much protein is in Ketchup?
Ketchup contains 0.63 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 1 squirt, 16 g (16 g). About 2% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 6 g).
How many carbs are in Ketchup?
Ketchup has 31.3 g of total carbohydrates per 100 g, including 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ketchup?
100 g contains 963 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964000020531. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.