Ketchup
Packaged product Spices, Herbs and Condiments Lanes
Ketchup contains 254 kcal per 100 g. A serving, 1 portion, 36 ml (36 g) provides about 92 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 1,047 mg | 46% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 55.3 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for spices, herbs and condiments (median 6 g)
- Sugars55.3 gin the top quarter of spices, herbs and condiments (median 5 g)
- Fat1.4 gbelow the median for spices, herbs and condiments (median 9 g)
- Sodium1,047 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lanes
- Barcode
- 9357818001806
- Label serving
- 1 portion (36 ml)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hand Cooked Sticks Sea Salt & White Balsamic Vinegar Flavoured Woolworths | 254 | 3.4 g | 27.2 g | 14.8 g |
| Dream Sea Salt Caramel Beam | 254 | 0 g | 67.8 g | 0 g |
| Berbere Spice Bwfo | 254 | 9.8 g | 48.2 g | 11.4 g |
| Sea Salt Rosemary Avenue Bakery | 254 | 8.9 g | 53.6 g | 0.71 g |
| MasterFoods Moroccan Spice Blend No Added Salt 38g MasterFoods | 255 | 0.5 g | 62.7 g | 0.2 g |
| Beast Biltong Garlic & Herb Beast Biltong | 255 | 60 g | 2.7 g | 2.3 g |
| Herb Focaccia Ardor Gluten Free | 255 | 4.7 g | 44.7 g | 6.1 g |
| Hot Spicy Seasoning (Dry Pot Base) ASA | 255 | 5.9 g | 16.5 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 254 kcal. Serving, 1 portion, 36 ml (36 g): about 92 kcal.
How much protein is in Ketchup?
Ketchup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 36 ml (36 g). About 2% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in Ketchup?
Ketchup has 56.9 g of total carbohydrates per 100 g, including 55.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 1.4 g of fat per 100 g.
How much sodium is in Ketchup?
100 g contains 1,047 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9357818001806. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.