Ketchup
Packaged product Spices, Herbs and Condiments Heinz
Ketchup contains 64 kcal per 100 g. A serving, 50.0 g (50 g) provides about 32 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gbelow the median for spices, herbs and condiments (median 6 g)
- Sugars11 gabove the median for spices, herbs and condiments (median 5 g)
- Fat0.1 gin the lowest quarter of spices, herbs and condiments (median 9 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 2205373006651
- Label serving
- 50.0 g
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait entier d'herbages Biolait | 64 | 3.2 g | 4.8 g | 3.6 g |
| Batts American Style Yellow Mustard Batts | 64 | 3.7 g | 3.5 g | 3.4 g |
| Pumpkin Spice Latte Iced Espresso Starbucks | 64 | 2.7 g | 10.9 g | 1.1 g |
| Garlic Salt Seasoning Kinder's | 64 | 0.98 g | 5.1 g | 5.6 g |
| Harissa Spiced Cauliflower Birds Eye | 65 | 2.1 g | 4.1 g | 4.3 g |
| All purpose seasoning Stonemill | 65 | 1.8 g | 8.4 g | 1.5 g |
| Fajitas Seasoning Pot Ice Kitchen | 65 | 2 g | 11.5 g | 1.3 g |
| Salted caramel protein shake Fruocity | 65 | 10.6 g | 5.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 64 kcal. Serving, 50.0 g (50 g): about 32 kcal.
How much protein is in Ketchup?
Ketchup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.7 g in serving, 50.0 g (50 g). About 10% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in Ketchup?
Ketchup has 12 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2205373006651. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.