Ketchup
Packaged product Soups and Sauces Fody
Ketchup contains 118 kcal per 100 g. A serving, 1 tbsp, 17 g (17 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 882 mg | 38% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.5 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars23.5 gin the top quarter of soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium882 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.5 g | 23.5 g |
| Sodium | 896 mg | 882 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HEINZ Senf American Mustard Mild, 220 ML Heinz | 118 | 5.4 g | 9.3 g | 5 g |
| Cajun Tailgate Bbq Sauce Jeaux's Boys | 118 | 0 g | 35.3 g | 0 g |
| Tomato Ketchup That's Smart | 118 | 0 g | 29.4 g | 0 g |
| Salsa barbacoa Diamir | 118 | 1.3 g | 27 g | 0.4 g |
| Yellow mustard Heinz | 118 | 5.4 g | 9.3 g | 5 g |
| Chiles chipotles Capika Capika | 118 | 0 g | 24 g | 2 g |
| Tomato Ketchup Wegmans | 118 | 0 g | 29.4 g | 0 g |
| Grade A Fancy Ketchup Daily Chef | 118 | 0 g | 29.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 118 kcal. Serving, 1 tbsp, 17 g (17 g): about 20 kcal.
How much protein is in Ketchup?
Ketchup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 17 g (17 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Ketchup?
Ketchup has 29.4 g of total carbohydrates per 100 g, including 0 g of fiber and 23.5 g of sugars.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ketchup?
100 g contains 882 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666300. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0628055758211. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.