Kellogg's spring breakfast cereal
Packaged product Breakfast Cereals Kellogg's
Kellogg's spring breakfast cereal contains 383 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 74% of the Daily Value for iron and 35% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 88.5 g | 32% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 10.6 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 6.5 g | 13% |
| Thiamin (B1) L | 2 mg | 167% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 100 µg | 25% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 13.3 mg | 74% |
| Potassium L | 89 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars10.6 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat0.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium484 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 383 kcal |
| Protein | 7.5 g | 6.5 g |
| Carbohydrates | 87.5 g | 88.5 g |
| Fat | 0 g | 0.6 g |
| Fiber | n/a | 0.7 g |
| Sugars | 10 g | 10.6 g |
| Sodium | 475 mg | 484 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000200151
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Blueberry &pecan muesli Asda | 383 | 9.7 g | 60 g | 9.6 g |
| Fuchs Kinder Müsli Fuchs | 383 | 8.2 g | 68 g | 7.2 g |
| Bear naked granola Bear Naked | 383 | 10 g | 75 g | 6.7 g |
| Chocolatey dipped flakes with almonds Kellogg's | 383 | 8.3 g | 80 g | 6.7 g |
| Choc'n Crisp Joe's Farm | 383 | 6.9 g | 84 g | 3.6 g |
| MEGA Variety pack Kellogg's | 383 | 7 g | 83 g | 7 g |
| Cereal stick avena Fiorentini | 383 | 10.3 g | 70.8 g | 4.6 g |
| Brombeer Granola Mymuesli | 383 | 11.5 g | 59 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's spring breakfast cereal?
100 g of Kellogg's spring breakfast cereal has 383 kcal.
How much protein is in Kellogg's spring breakfast cereal?
Kellogg's spring breakfast cereal contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Kellogg's spring breakfast cereal?
Kellogg's spring breakfast cereal has 88.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 10.6 g of sugars.
How much fat is in Kellogg's spring breakfast cereal?
Kellogg's spring breakfast cereal contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Kellogg's spring breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (74% DV), Vitamin B6 (35% DV), Pantothenic acid (B5) (32% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's spring breakfast cereal?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525719. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000200151. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.