Kellogg's Special K Original
Packaged product Breakfast Cereals Kellogg's
Kellogg's Special K Original contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 85.3 g | 31% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber1.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars25 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat1 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium168 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8901499008701
- Quantity
- 900 g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Rice (36.2%), Whole Wheat (33.2%), Sugar, Wheat Bran (4.7%), Liquid Glucose, lodized Salt, Cereal Extract, Vitamins, Mineral and Antioxidant (INS 320).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gepofte harde tarwe Delhaize | 360 | 13 g | 69 g | 1.6 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 360 | 8 g | 74 g | 5 g |
| Cereale slim fit Great Value | 360 | 6.7 g | 83.3 g | 0 g |
| mix 5 cereali gustavo | 360 | 11 g | 71 g | 2 g |
| Muesli 5 cereales Idénat | 360 | 10.9 g | 61.5 g | 5.9 g |
| Ready Oats Asda | 360 | 12 g | 57.5 g | 7 g |
| Corn Flakes Amaranto Nestlé | 360 | 6.2 g | 78 g | 2.4 g |
| Muesli 5 cereales Tous Les Jours Sont Bio | 360 | 10.9 g | 61.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Special K Original?
100 g of Kellogg's Special K Original has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
How much protein is in Kellogg's Special K Original?
Kellogg's Special K Original contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Kellogg's Special K Original?
Kellogg's Special K Original has 85.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's Special K Original?
Kellogg's Special K Original contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Kellogg's Special K Original?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499008701. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.