현미 플레이크
Packaged product Other Foods Kellogg's
현미 플레이크 contains 390 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 93% of the Daily Value for Vitamin C, 90% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 6 g | 12% |
| Vitamin C L | 83.3 mg | 93% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 90% |
| Vitamin B6 L | 1.3 mg | 75% |
| Iron L | 2.8 mg | 16% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for other foods (median 7.2 g)
- Sugars15 gabove the median for other foods (median 3.6 g)
- Fat2.5 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.6 gbelow the median for other foods (median 2.1 g)
- Sodium500 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8801083445502
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| proteinbar powerking | 390 | 32 g | 44 g | 9.6 g |
| Irischer cheddar FKS GmbH | 390 | 26 g | 0.5 g | 32 g |
| Irdischer Cheddar FKS GmbH | 390 | 26 g | 0.5 g | 32 g |
| Breakfast club Breakfast club | 390 | 33.2 g | 53 g | 5.5 g |
| Sardinhas Em Aziete Cantara | 390 | 30 g | 0 g | 31 g |
| Calabrian Salsiccia Piccante Waitrose | 390 | 30.3 g | 0.5 g | 29.5 g |
| Brownie Sprouts | 390 | 4.9 g | 56.1 g | 17.1 g |
| Chewy dragees Mentos Mentos | 390 | 0 g | 93 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 현미 플레이크?
100 g of 현미 플레이크 has 390 kcal.
How much protein is in 현미 플레이크?
현미 플레이크 contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in 현미 플레이크?
현미 플레이크 has 86 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 현미 플레이크?
현미 플레이크 contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does 현미 플레이크 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (93% DV), Riboflavin (B2) (90% DV), Thiamin (B1) (83% DV), Vitamin B6 (75% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 현미 플레이크?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801083445502. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.