Kellogg s breakfast cereal in a cup
Packaged product Breakfast Cereals Kellogg's
Kellogg s breakfast cereal in a cup contains 222 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars32 gin the top quarter of breakfast cereals (median 18 g)
- Fat10 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat6 gin the top quarter of breakfast cereals (median 2 g)
- Sodium400 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 10010341
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mestemacher Pain Complet Au Muesli 500G Mestemacher | 223 | 5.5 g | 35.1 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg s breakfast cereal in a cup?
100 g of Kellogg s breakfast cereal in a cup has 222 kcal.
How much protein is in Kellogg s breakfast cereal in a cup?
Kellogg s breakfast cereal in a cup contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Kellogg s breakfast cereal in a cup?
Kellogg s breakfast cereal in a cup has 35 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg s breakfast cereal in a cup?
Kellogg s breakfast cereal in a cup contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Kellogg s breakfast cereal in a cup?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10010341. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.