Kefir Yogurt
Packaged product Dairy and Eggs Graham's
Kefir Yogurt contains 76 kcal per 100 g. A serving, 150 g (150 g) provides about 114 kcal.
Roughly 50% of its calories come from fat, with 27% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (72 kcal per 100 g).
100 g provides 4,444% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Calcium L | 115 mg | 9% |
| Iron L | 800 mg | 4,444% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 23%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for dairy and eggs (median 4 g)
- Sugars4.3 gbelow the median for dairy and eggs (median 5.8 g)
- Fat4.1 gabove the median for dairy and eggs (median 2.8 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.8 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graham's
- Barcode
- 5025840006802
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Kefir yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Whole milk, skimmed milk powder, milk protein, fermented with live cultures.* *Contains 13 live cultures including: Bifidobacterium lactis, L. acidophilus, L. rhamnosus, Bifidobacterium infantis, L. paracasei, L. fermentum, S. thermophilus L. delbrueckii subsp. lactis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Yogurt Graham’s | 76 | 5.1 g | 4.3 g | 4.1 g |
| Kefir-protein choco-lite biotiful | 76 | 11 g | 6.6 g | 0.6 g |
| Kefir Yoghurt - Cherry Flavour Biotiful Gut Health | 76 | 3.5 g | 8.5 g | 3 g |
| Kefir Yogurt Graham’s | 76 | 5.1 g | 4.3 g | 4.1 g |
| Kéfir Reina | 75 | 3.9 g | 5.5 g | 4.2 g |
| kefir yogurt original Biotiful gut health | 75 | 6 g | 7.4 g | 2 g |
| Kefir Gut Health Activia | 77 | 3.6 g | 9.6 g | 3.1 g |
| Kéfir vainilla pro Cantero de Letur | 78 | 5.5 g | 13 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Yogurt?
100 g of Kefir Yogurt has 76 kcal. Serving, 150 g (150 g): about 114 kcal.
How much protein is in Kefir Yogurt?
Kefir Yogurt contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 7.7 g in serving, 150 g (150 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).
How many carbs are in Kefir Yogurt?
Kefir Yogurt has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Yogurt?
Kefir Yogurt contains 4.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kefir Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (4,444% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir Yogurt?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840006802. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.