Kefir Yogurt
Packaged product Dairy and Eggs Biotiful
Kefir Yogurt contains 76 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars6.5 gbelow the median for dairy and eggs (median 10.3 g)
- Fat1.8 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium76 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurised Cow's Milk fermente with Live Kefir and Yogurt Cultures*, British Strawberry Puree (3%), Fruit Extract (Apple, Carob, Grape), Diced Strawberries (2%), Tapioca Starch, Stabiliser (Pectin), Natural Flavouring, Lemon Concentrate. tIncludes: Bifidobacterium, Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Swiss Style Yogurt Brooke Farms | 76 | 3.5 g | 15.3 g | 0 g |
| No sugar strawberry yoghurt Woolworths | 76 | 4.8 g | 5.3 g | 4.3 g |
| Mango-Passionfruit flavoured yoghurt drink Benecol | 76 | 2.6 g | 12 g | 2 g |
| Natural Pot Set Yogurt Coles | 76 | 5 g | 6.5 g | 3.3 g |
| So delicious dairy free, greek style cultured coconut milk, raspberry So Delicious Dairy Free | 76 | 1.2 g | 14.7 g | 2.7 g |
| Lowfat yogurt Great Value | 76 | 2.9 g | 15.3 g | 0.88 g |
| Golden milk lassi, golden milk Mr. Beverages Old Time Cocktail Mixes | 76 | 3.8 g | 7.6 g | 3.8 g |
| Dairy free yogurt Good Karma | 76 | 2.9 g | 14.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Yogurt?
100 g of Kefir Yogurt has 76 kcal.
How much protein is in Kefir Yogurt?
Kefir Yogurt contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Kefir Yogurt?
Kefir Yogurt has 9.5 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Yogurt?
Kefir Yogurt contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Kefir Yogurt?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060337221979. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.