Kefir Yoghurt Pouch
Packaged product Dairy and Eggs Brooklea
Kefir Yoghurt Pouch contains 86 kcal per 100 g. A serving, 1 pouch, 130 g (130 g) provides about 112 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.2 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 42.3 mg | 2% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 8.3 g | |
| Protein L | 4.9 g | 10% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for dairy and eggs (median 8 g)
- Sugars8.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium42.3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea
- Barcode
- 4061463659941
- Label serving
- 1 pouch (130 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Salad With Fetta Cheese & Olives Clover Fresh | 86 | 4 g | 3 g | 5.2 g |
| Greek Yoghurt Natural Chobani | 86 | 8.6 g | 3.9 g | 4 g |
| Cottage cheese tvorog klassicheskii Savushkin | 86 | 18 g | 1.3 g | 1 g |
| Greek style yogurt Five:am | 86 | 5.4 g | 7 g | 4 g |
| Cottage cheese 1% Savushkin | 86 | 18 g | 1.3 g | 1 g |
| Greek yogurt Chobani | 86 | 8.6 g | 3.9 g | 4 g |
| Garlic And Parsley Butterfried Prawns Sea Cuisine | 86 | 19 g | 0.9 g | 0.7 g |
| Vanilla Yoghurt Woolworths | 86 | 4.1 g | 12.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Yoghurt Pouch?
100 g of Kefir Yoghurt Pouch has 86 kcal. Serving, 1 pouch, 130 g (130 g): about 112 kcal.
How much protein is in Kefir Yoghurt Pouch?
Kefir Yoghurt Pouch contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6.4 g in serving, 1 pouch, 130 g (130 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Kefir Yoghurt Pouch?
Kefir Yoghurt Pouch has 9.7 g of total carbohydrates per 100 g, including 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Yoghurt Pouch?
Kefir Yoghurt Pouch contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Kefir Yoghurt Pouch?
100 g contains 42.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463659941. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.