Кефир
Packaged product Other Foods Вкусвилл
Кефир contains 54 kcal per 100 g. A serving, 300.0 g (300 g) provides about 161 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.7 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gbelow the median for other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Fat2.5 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Вкусвилл
- Barcode
- 2100100299927
- Label serving
- 300.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Jelly Matsu Kiyo Lab | 54 | 7 g | 6.5 g | 0 g |
| Aubergines grillées Marque Repère | 54 | 1.7 g | 6.4 g | 1.3 g |
| Vanilla Protein Shake Lean Body | 54 | 8 g | 1.8 g | 1.6 g |
| Protein Shake LEAN BODY | 54 | 8 g | 1.8 g | 1.6 g |
| twix shake Twix | 54 | 3.1 g | 7.4 g | 1.3 g |
| Protein Shake Rockin' Protein | 54 | 8.5 g | 3.4 g | 1.1 g |
| Rockin' Protein Vanilla Shake Shamrock Farms | 54 | 8.5 g | 3.4 g | 0.99 g |
| Rockin’ Protein Builder Shamrock | 54 | 8.5 g | 3.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Кефир?
100 g of Кефир has 54 kcal. Serving, 300.0 g (300 g): about 161 kcal.
How much protein is in Кефир?
Кефир contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8.4 g in serving, 300.0 g (300 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Кефир?
Кефир has 5 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Кефир?
Кефир contains 2.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2100100299927. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.