Kefir
Packaged product Other Foods The Collective
Kefir contains 72 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.6 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 48.6 mg | 2% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.3 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 7 g)
- Sugars8.3 gabove the median for other foods (median 3.4 g)
- Fat2.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium48.6 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Collective
- Barcode
- 9421017555078
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flamkuchendeeg Albert Heijn | 72 | 6.9 g | 47 g | 6.1 g |
| Yogurísimo Firme Vainilla La Serenisima | 72 | 4.1 g | 11.1 g | 1.3 g |
| Crema de verduras Wetaca | 72 | 1.3 g | 4.6 g | 5.5 g |
| 本日のスープカレー ベル食品 | 72 | 1.9 g | 3.3 g | 5.6 g |
| Iced latte Barissimo coffee | 72 | 2.2 g | 12.6 g | 1.2 g |
| Caramel Mocha Dutch Bros | 72 | 2.5 g | 12.3 g | 1.5 g |
| Iced Latte Vanilla Great Value | 72 | 2.2 g | 12.6 g | 1.2 g |
| Avena Integral Instant Nueces, Pasas y Dátiles Quaker | 72 | 1.8 g | 13.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 72 kcal.
How much protein is in Kefir?
Kefir contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Kefir?
Kefir has 9.2 g of total carbohydrates per 100 g, including 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Kefir?
100 g contains 48.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421017555078. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.